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Mindfulness Skills for Health and Happiness

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Receive your free audio and help your child:

  • Relax their bodies and minds
  • Enhance attention skills
  • Calm themselves when upset

Mindfulness Program in Schools

KindKids Project provides schools and communities with practical mindfulness training, blended with the explicit teaching of values that underpin all learning and wellbeing. We draw on the leading studies of neuroscience, positive psychology and mindfulness education, to strengthen well being, cultivate inner resilience and empower youth with the tools to thrive in their personal and academic lives.

  • What is Mindfulness?

    What is Mindfulness?
    A scientifically validated method of caring for your inner world of thoughts and emotions to increase health and wellbeing..LEARN MORE
  • Latest News

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    KindKids in the media

    KindKids Project was featured in Sydney Style magasine on Sunday. Read this groundbreaking article about bringing the skills of mindfulness into the lives of young people.

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    Mindfulness: a way of living, learning and leading!

     

    When I speak to educators about mindfulness I can see their eyes light up, however I can also detect their exhaustion at the thought of trying to fit yet another thing into their already overloaded timetables… the last thing teachers need is another “essential” program!

     

    Read the recently published article in The Educator

     

    Mindfulness is not something to do before you have to get back to real teaching and learning! On the contrary, Mindfulness is “a way” of living, learning, loving and leading! READ MORE

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    KindKids in Wellbeing Magasine

    For the last 3 years I have been privileged to offer mindfulness to hundreds of children in the Eastern Suburbs of Sydney. Mindfulness as part of school education is a world wide movement and fast approaching Australian shores in a big way. These skills of self awareness enhance children’s natural qualities of empathy, wonder and kindness and connect them to a gold mine of inner stillness, confidence and restfulness.

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    The Gift of Presence

    We all know “that feeling” when we truly are in the moment, whether it’s feeling the soft kiss of a breeze on our cheeks, the warmth of the morning sun drenching our bodies, catching that perfect wave, listening to a downfall of rain, gazing into the eyes of a baby or stroking your pet at the end of a long day.This gift of presence is available to us in each moment, reminding us how truly rich we are.

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  • KindKids Project

    provides schools and communities with practical training in the skills of Mindful Awareness blended with the explicit teaching of values that underpin all learning and wellbeing. We draw on the leading studies of neuroscience, positive psychology and mindfulness education, to strengthen well being, awaken resilience and empower youth with the tools to thrive in their personal and academic lives.