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Mindfulness Skills for Health and Happiness

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  • Relax their bodies and minds
  • Enhance attention skills
  • Calm themselves when upset

Latest News

Mindfulness: a way of living, learning and leading!

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When I speak to educators about mindfulness I can see their eyes light up, however I can also detect their exhaustion at the thought of trying to fit yet another thing into their already overloaded timetables… the last thing teachers need is another “essential” program!

 

Read the recently published article in The Educator

 

Mindfulness is not something to do before you have to get back to real teaching and learning! On the contrary, Mindfulness is “a way” of living, learning, loving and leading!

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KindKids in Wellbeing Magasine

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For the last 3 years I have been privileged to offer mindfulness to hundreds of children in the Eastern Suburbs of Sydney. Mindfulness as part of school education is a world wide movement and fast approaching Australian shores in a big way. These skills of self awareness enhance children’s natural qualities of empathy, wonder and kindness and connect them to a gold mine of inner stillness, confidence and restfulness.

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The Gift of Presence

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We all know “that feeling” when we truly are in the moment, whether it’s feeling the soft kiss of a breeze on our cheeks, the warmth of the morning sun drenching our bodies, catching that perfect wave, listening to a downfall of rain, gazing into the eyes of a baby or stroking your pet at the end of a long day.This gift of presence is available to us in each moment, reminding us how truly rich we are.

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Kind Mind:

A New Approach to Life's Challenges

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Our body is like an old friend who faithfully obeys every message sent from our brain. Neuroscience reveals that by training our minds, we can help our brain evolve from a primal stress generator to a kind organ that takes care of and nourishes our bodies and emotions.

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Feel Your Belonging

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Science reveals that a sense of belonging is absolutely pivotal to happiness and wellbeing. In a culture plagued by loneliness, isolation and depression, we have arrived at a golden point in time, where we are the beneficiaries of decades of research and can re-examine our current idea of belonging.

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  • KindKids Project

    provides schools and communities with practical training in the skills of Mindful Awareness blended with the explicit teaching of values that underpin all learning and wellbeing. We draw on the leading studies of neuroscience, positive psychology and mindfulness education, to strengthen well being, awaken resilience and empower youth with the tools to thrive in their personal and academic lives.